15 Fun & Fabulous Journaling Prompts to Close Out Your Summer
Hey there, summer goddess! As the sun begins its slow descent and your favorite beachside cocktails become a distant memory, why not...
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17wooster
Sep 12 min read
Embrace Your Vacation Vibes: Fitness Tips for Women Who Want to Stay Fabulous While Traveling
Ladies, we know you’ve been rocking your fitness routine at home with the precision of a well-oiled machine. But guess what? Even the...
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17wooster
Aug 61 min read
Gym Bag Must-Haves for Your Workout
New to the gym or just not sure what to toss in your gym bag? Don’t worry—I’ve got you covered! I'm on the move during week, so carrying ...
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17wooster
Jun 172 min read
How to set smart goals
Setting effective goals is crucial for achieving success in any endeavor, including fitness. The SMART framework—Specific, Measurable,...
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17wooster
Jun 161 min read
3 Simple Steps to Boost Your Workout Motivation
Sometimes getting the motivation to workout is hard! Let’s face it, most of the time it is hard. Have you ever noticed that once you get...
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17wooster
May 232 min read
Nourishing Nature: 5 Foods That Keep Your Digestive System Happy
In the journey toward wellness, few things are as crucial as a smoothly functioning digestive system. Regular bowel movements not only...
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17wooster
May 203 min read
Rise and Shine: Embracing the Benefits of Morning Sun for Women
Hello, wonderful ladies! Are you ready to kickstart your day with a radiant glow and a burst of energy? Well, it's time to embrace the...
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17wooster
May 172 min read
10 Sleep Hacks Every Woman Needs to Know for Quality Zzz's
Hey there, lovely ladies! Are you tired of tossing and turning at night, unable to get the restful sleep you deserve? Well, fret not!...
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17wooster
May 162 min read
Top 10 Health Questions Googled by Women
Some of the most common health questions searched by midlife tend to revolve around menopause, hormonal changes, weight management, and...
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17wooster
May 152 min read
Unveiling the Power of Protein: Top 5 Reasons Why It's Essential for Women
In the realm of nutrition, few elements hold as much importance as protein, especially for women. Often underrated or overshadowed by...
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17wooster
May 152 min read
My 10 Favorite Anti-inflammatory Foods
As we journey through our 30s, 40s, and beyond, prioritizing our health becomes increasingly vital. One significant aspect of well-being...
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17wooster
Apr 293 min read
Uncovering the 7 Daily Habits of People Who Are Never (Hardly Ever) Tired
Gratitude! Learn to say thank you! We hear a lot about gratitude, what it is, why we should have it..but do we actually? Just be a nice...
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17wooster
Apr 262 min read
TOP 5 WAYS TO SNEAK INÂ WORKOUT
I know you are busy. You know that you feel best when you workout. Let’s meet in the middle! Here are some times when you can fit in a...
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